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Training Our Way
The HeadQuarters for High Quality Sports Performance and Exercise awaits you! How may we take you to the next level?
*ALL OUT OF FLORIDA SERVICES INCLUDES A NON-REFUNDABLE & NON-NEGOTIABLE FEE OF $250 EXTRA
1 ora
40 dollari statunitensi1 ora
60 dollari statunitensi- Scopri di più
The total cost for this 8 week program is $800.00. Minimum 2x per week.
1 ora
50 dollari statunitensi - Scopri di più
This total cost for this 8 week program is $1,280.00. Minimum 2x per week.
1 ora
80 dollari statunitensi
Choose Your Pricing Plan
Post PT Exercise
150USDOgni mesePerfect for orthopedic conditions and sports injuriesValido per 4 mesi- (3x/week) 1 hour sessions
- THIS IS A 4 MONTH PROGRAM
- Control pain and swelling
- Improve range of motion/flexibility/mobility
- Strength training/Proprioception & Balance Training
- Return to play
Private Training
275USDOgni mesePerfect for individuals needing 1-on-1 sessionsValido per 4 mesi- (2x/week) 1 hour sessions
- THIS IS A 4 MONTH PROGRAM
- Endurance Training
- Medical Exercise Necessity
- 1-on-1 sport development
Team Training
625USDOgni settimanaPre/Post Season Conditioning TrainingValido per 16 settimane- (2x/week) 1 hour sessions
- THIS IS A 10 WEEK PROGRAM
- Athlete Development
- HQ S.A.Q. Training
- Resistance Training
- Endurance Training
- Strength Training
No Days Off
800USDOgni mesePerfect for lifestyle commitment changeValido per 6 mesi- (3x/week) 1 hour sessions
- THIS IS A 6 MONTH PROGRAM
- Strength Training
- Endurance Training
- Medical Necessity Exercise
- HQ S.A.Q. Training
Sweat Is My Fuel
1.000USDOgni mesePerfect for lifestyle commitment changeValido per 12 mesi- (4x/week) 1 hour sessions
- THIS IS A 12 MONTH PROGRAM
- Strength Training
- Endurance Training
- Medical Necessity Exercise
- Athlete Development
- Post PT Exercise Training
- HQ S.A.Q. Training
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