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Choose Your Pricing Plan
Post PT Exercise
150$Every monthPerfect for orthopedic conditions and sports injuriesValid for 4 months- (3x/week) 1 hour sessions
- THIS IS A 4 MONTH PROGRAM
- Control pain and swelling
- Improve range of motion/flexibility/mobility
- Strength training/Proprioception & Balance Training
- Return to play
Private Training
275$Every monthPerfect for individuals needing 1-on-1 sessionsValid for 4 months- (2x/week) 1 hour sessions
- THIS IS A 4 MONTH PROGRAM
- Endurance Training
- Medical Exercise Necessity
- 1-on-1 sport development
Team Training
625$Every weekPre/Post Season Conditioning TrainingValid for 16 weeks- (2x/week) 1 hour sessions
- THIS IS A 10 WEEK PROGRAM
- Athlete Development
- HQ S.A.Q. Training
- Resistance Training
- Endurance Training
- Strength Training
No Days Off
800$Every monthPerfect for lifestyle commitment changeValid for 6 months- (3x/week) 1 hour sessions
- THIS IS A 6 MONTH PROGRAM
- Strength Training
- Endurance Training
- Medical Necessity Exercise
- HQ S.A.Q. Training
Sweat Is My Fuel
1,000$Every monthPerfect for lifestyle commitment changeValid for 12 months- (4x/week) 1 hour sessions
- THIS IS A 12 MONTH PROGRAM
- Strength Training
- Endurance Training
- Medical Necessity Exercise
- Athlete Development
- Post PT Exercise Training
- HQ S.A.Q. Training
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