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services

Training Our Way

The HeadQuarters for High Quality Sports Performance and Exercise awaits you! How may we take you to the next level?

*ALL OUT OF FLORIDA SERVICES INCLUDES A NON-REFUNDABLE & NON-NEGOTIABLE FEE OF $250 EXTRA

Choose Your Pricing Plan

  • Post PT Exercise

    150$US
    Tous les mois
    Perfect for orthopedic conditions and sports injuries
    Valable 4 mois
    • (3x/week) 1 hour sessions
    • THIS IS A 4 MONTH PROGRAM
    • Control pain and swelling
    • Improve range of motion/flexibility/mobility
    • Strength training/Proprioception & Balance Training
    • Return to play

  • Private Training

    275$US
    Tous les mois
    Perfect for individuals needing 1-on-1 sessions
    Valable 4 mois
    • (2x/week) 1 hour sessions
    • THIS IS A 4 MONTH PROGRAM
    • Endurance Training
    • Medical Exercise Necessity
    • 1-on-1 sport development

  • Team Training

    625$US
    Toutes les semaines
    Pre/Post Season Conditioning Training
    Valable 16 semaines
    • (2x/week) 1 hour sessions
    • THIS IS A 10 WEEK PROGRAM
    • Athlete Development
    • HQ S.A.Q. Training
    • Resistance Training
    • Endurance Training
    • Strength Training

  • No Days Off

    800$US
    Tous les mois
    Perfect for lifestyle commitment change
    Valable 6 mois
    • (3x/week) 1 hour sessions
    • THIS IS A 6 MONTH PROGRAM
    • Strength Training
    • Endurance Training
    • Medical Necessity Exercise
    • HQ S.A.Q. Training

  • Sweat Is My Fuel

    1 000$US
    Tous les mois
    Perfect for lifestyle commitment change
    Valable 12 mois
    • (4x/week) 1 hour sessions
    • THIS IS A 12 MONTH PROGRAM
    • Strength Training
    • Endurance Training
    • Medical Necessity Exercise
    • Athlete Development
    • Post PT Exercise Training
    • HQ S.A.Q. Training
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