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services
Training Our Way
The HeadQuarters for High Quality Sports Performance and Exercise awaits you! How may we take you to the next level?
*ALL OUT OF FLORIDA SERVICES INCLUDES A NON-REFUNDABLE & NON-NEGOTIABLE FEE OF $250 EXTRA
Choose Your Pricing Plan
Post PT Exercise
150US$Cada mesPerfect for orthopedic conditions and sports injuriesVálido por 4 meses- (3x/week) 1 hour sessions
- THIS IS A 4 MONTH PROGRAM
- Control pain and swelling
- Improve range of motion/flexibility/mobility
- Strength training/Proprioception & Balance Training
- Return to play
Private Training
275US$Cada mesPerfect for individuals needing 1-on-1 sessionsVálido por 4 meses- (2x/week) 1 hour sessions
- THIS IS A 4 MONTH PROGRAM
- Endurance Training
- Medical Exercise Necessity
- 1-on-1 sport development
Team Training
625US$Cada semanaPre/Post Season Conditioning TrainingValido para 16 semanas- (2x/week) 1 hour sessions
- THIS IS A 10 WEEK PROGRAM
- Athlete Development
- HQ S.A.Q. Training
- Resistance Training
- Endurance Training
- Strength Training
No Days Off
800US$Cada mesPerfect for lifestyle commitment changeVálido por 6 meses- (3x/week) 1 hour sessions
- THIS IS A 6 MONTH PROGRAM
- Strength Training
- Endurance Training
- Medical Necessity Exercise
- HQ S.A.Q. Training
Sweat Is My Fuel
1000US$Cada mesPerfect for lifestyle commitment changeVálido por 12 meses- (4x/week) 1 hour sessions
- THIS IS A 12 MONTH PROGRAM
- Strength Training
- Endurance Training
- Medical Necessity Exercise
- Athlete Development
- Post PT Exercise Training
- HQ S.A.Q. Training
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