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eat. grind. repeat.

SWEAT IS MY FUEL.

A MOBILE FITNESS COMPANY: WE WILL COME TO YOU!

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ABOUT ME

Doctor rico

Dr. Rico is the founder of High Quality Sports Performance LLC and its parent company Elite Pro Med LLC. 

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After being an athlete for more than 15 years (track and field) and an athletic coach for more than 10 years, Dr. Rico discovered a deeper desire to educate and develop athletes and active individuals by obtaining extensive education in Eastern Medicine (Doctor of Acupuncture and Chinese Medicine/National Board Certified Licensed Acupuncturist), becoming certified with the American Council on Exercise (ACE) as a Certified Medical Exercise Specialist and acquiring specializations in Orthopedic Exercise and Sports Performance (ACE). 

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HQ Sports Performance is the HeadQuarters of High Quality sports performance and medical exercise that allows its participants to optimize elite fundamentals and build a positive lifestyle change.

About

CHOOSE YOUR ONLINE WORKOUT

Allow what drives you to heal you. A dedication to a healthy lifestyle begins with a devoted action to want a positive change. To see results on the outside, it is our belief that true healing begins within. Our goal is to develop the consistency needed to unlock the clients' full potential. 

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SUCCESS STORIES

"I never thought I would be able to get as fast as I am today."

Anonymous

"As a volleyball player power and agility are a few key things I need, I definitely jump higher and can get to the ball quicker now."

T.C.

Contact

doctor rico

DOCTOR OF ACUPUNCTURE AND CHINESE MEDICINE

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LICENSED ACUPUNCTURIST

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ACE-CERTIFIED MEDICAL EXERCISE SPECIALIST

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SPORTS PERFORMANCE SPECIALIST

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ORTHOPEDIC EXERCISE SPECIALIST

Tel: 407.569.8896

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hqsportsperformance@gmail.com

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